For beginners.
Learn fundamental boxing techniques and defense moves.
Bag Work: Using a heavy bag to build power, speed, and stamina.
Gloves & Wraps Required
For experienced individuals.
Pad Work: Partner up for pad work to refine your accuracy and timing. I'll guide you through various combinations to help you develop your skills.
Technical Sparring: You'll learn tactics and strategy through specific scenarios, helping you fight stronger and smarter.
Gloves & Wraps Required.
For individuals who want to increase strength, endurance, and agility.
Functional movements performed at a high intensity in a variety of formats such as the beach, pool, etc.
Scalable to accommodate all fitness levels.
Tailored to all levels.
Providing appropriate challenges to encourage growth and progress.
This program is carefully crafted to ensure it suits each individuals needs.
Talk to Jean directly and get a personalized recommendation.